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You are here: Home / Blog

Eating in Moderation: How to Do It Right

March 28, 2018 By

Would you rather listen to this article? Use the player below or download on iTunes.

Eating in moderation is a noble goal. Too bad most people suck at it.

What does it mean to “eat in moderation”? We must define it if we’re to practice it properly. The definition varies widely depending on what beliefs someone has about nutrition, but here’s a simplified answer that’s void of stupid nonsense (calling any food group “evil” or “forbidden” or claiming one macronutrient is solely responsible for fat gain) and harmful dichotomous thinking (labeling foods good/bad):

Filed Under: Women's Fitness

Squats Don’t Work Your Glutes (Because You’re Squatting Wrong)

March 13, 2018 By

Would you prefer to listen to this article? Use the player below or download on iTunes.

“I like getting stronger with squats, but they don’t work my glutes,” she said.

She went on to perform a set of barbell squats and my initial assumption was correct: she wasn’t squatting correctly. That is why she thinks “squats don’t build glutes.” It wasn’t the exercise that was the problem; it was her execution of the movement that was at fault.

Filed Under: Women's Fitness

The Nocebo Effect: Are You (Unknowingly) Thinking Your Way to Failure?

February 27, 2018 By

Would you like to listen to this article? Use the player below or download on iTunes.

A patient taking part in an experiment is told her new medication may have symptoms such as nausea, stomach pains, and loss of appetite. Four weeks later when she revisits her doctor for a checkup she complains of nausea, stomach pains, and loss of appetite. “The side effects from this medication are terrible,” she groaned.

When the doctor reports that the “medication” she’s been taking are just sugar pills, she’s silent in disbelief.

Filed Under: Women's Fitness

For the Best Results, Women Must Use Fractional Plates for Barbell Exercises

February 13, 2018 By

Would you rather listen to this article? Use the player below or download on iTunes.

What the heck — I only added 5 pounds to the bar! Why does it feel so heavy?

Maybe you’ve done it — added a mere 5 pounds to the bar, lifted it for a few reps, racked the bar and immediately checked the plates. Surely you did the math wrong and added more to the bar than just 5 pounds.

Filed Under: Women's Fitness

Screw Fat Loss

February 1, 2018 By

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The goal of fat loss isn’t (usually) the problem. It’s the mindset that often evolves from a seemingly never-ending fat loss pursuit. Fat loss isn’t executed as a simple objective, structured process that lasts for a designated time — it gradually morphs into a definitive, emotionally-fueled, all-consuming infinite lifestyle.

This unrelenting, long-term focus on fat loss is brutally effective for one thing: making women chronically dissatisfied with their bodies.

Filed Under: Women's Fitness

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Derrick Craig
Derrick Craig
2024-07-30
Had a great experience with everyone at Probond from customer service to installers. Happy to have a mirror up so I can complete my garage gym. I went with a 6’x8’. Fair pricing and great service!
Dakota Pizzi
Dakota Pizzi
2024-03-28
Highly recommend !!! Fast! And professional! My dance studio mirrors look great!! 🫶
Joseph Logan
Joseph Logan
2024-02-18
Very nice people, easy to work with, and good prices too.
David Oddi
David Oddi
2024-01-18
Incredible experience. Very professional from start to finish. Getting a quote was easy, pricing was great and the install team went above and beyond. Highly recommend!
Thea Ann Flores
Thea Ann Flores
2023-12-27
Extremely satisfied with the work, quick installation, and exceptional customer service. Thank you Pro-Bond Mirror!
Stephanie Young
Stephanie Young
2023-12-26
Stellar from start to finish. Prompt and courteous with all communications leading up to the day of install. Pro-Bond was able to fabricate and install on site in less than half the time and a fraction of the cost quoted by other local competitors. Highly recommend.
Tawana Howard
Tawana Howard
2022-01-14
Thank you, absolutely love the mirrors!!! Competitive pricing, professionalism during installation, and finished timely - would highly recommend!!
Maddy Kameny
Maddy Kameny
2021-05-06
These guys are the real deal! I wanted a mirror for a home dance studio and this was by far the most affordable option and they had great reviews so I felt confident with the choice. They had trouble getting the mirror into such old foundation in our garage, but kept trying for a long time despite me saying it was OK to just leave the mirror leaning on the wall if they needed to. They ended up getting it up successfully and it looks amazing! No-frills scheduling and payment (cash only). Highly recommend and would hire again!
Andrew Gougelmann
Andrew Gougelmann
2020-11-06
Jonetta, was excellent at setting up for installation and the installers were clean and professional.
Lisa M
Lisa M
2020-10-23
Jonetta was an absolute pleasure to deal with on the phone. I'm so happy I found Pro-Bond on FB Market as I almost purchased similar mirrors online for over $1500!!!! I was put on schedule within 3 business days and complete install took about an hour. The gentlemen who installed the mirrors were so patient with us as to the exact placement and literally spent 20 minutes making sure the mirrors were sparkling before they were finished. They approached this project as if it was their own home and that's something I'll always appreciate! Thank you so much Pro-Bond team! We are so happy with the finished product!
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