It’s here. It is finally here.

While many people like printable workout logs and spreadsheets, many more requested a clean, easy-to-use app.

You wanted everything — the workout and tracking capabilities, exercise demonstration videos, a message board — in an app.

Originally published here.

You can listen to this article: Use the player below, download the MP3, or use iTunes.

You’re stronger than you realize. And I’ll prove it to you.

And once I prove it to you, you’ll understand why knowing this

Originally published here.

You can listen to this article. Use the player below, download the MP3, or use iTunes.

“I can’t do single-leg exercises because they hurt my knees.”

If you’ve ever said that about a single-leg exercise, or all single-leg exercises, you’re not alone. Many trainees lament the sight of single-leg exercises in their workouts because they experience knee pain when doing them.

Originally published here.

You can listen to this article. Use the player below, download the MP3, or use iTunes.

“I can’t do single-leg exercises because they hurt my knees.”

If you’ve ever said that about a single-leg exercise, or all single-leg exercises, you’re not alone. Many trainees lament the sight of single-leg exercises in their workouts because they experience knee pain when doing them.

Originally published here.

The most common complaint with the rear-foot-elevated split squat (other than it being a brutal exercise that can leave you waddling the day after): Feeling a straining sensation, or discomfort, in the hip flexor or quad of the elevated leg.

The discomfort may likely be caused by three potential problems, all are thankfully easy to fix.

Watch this quick video to fix your rear-foot-elevated split squat.

Originally published here.