Whether you prefer to work out at home, or it’s the only option you have, this at-home workout guide has you covered.

Below are resources you can turn to for your at-home workout needs; options vary based on the workout equipment you have available. Let’s start with the option that doesn’t require any equipment.

Bodyweight-Only Workouts

Originally published here.

Yes, this 8-week suspension trainer program is free.

No, you don’t even have to give me your email address to access it.

What Is The 8-Week Program?

Originally published here.

You can listen to this article. Use the player below, download the MP3, or use iTunes.

What is a health or fitness goal you’re currently pursuing?

Do you have a specific number of pounds you want to shed or waist circumference you want to reach? Are you working on running a 5k at a faster pace? Want to deadlift your bodyweight or working on getting your first bodyweight pull-up?

Originally published here.

You can listen to this article. Use the player below, download the MP3, or use iTunes.

To be clear, this is not an argument against pursuing fat loss to improve your health, or confidence, or because you want to increase muscle definition.

Problems arise, however, when fat loss turns into a dominating obsession. When it’s the only reason you exercise and make healthful food choices, and it creates increasing levels of stress and frustration. This can lead to:

Originally published here.

You can listen to this article. Use the player below, download the MP3, or listen on iTunes.

This is not the typical Lose Weight Fast! or Finally Get in the Best Shape of Your Life! how-to New Year’s resolutions article.

Haven’t you done something similar, perhaps numerous times before, for a New Year’s resolution? If you’ve tried the usual resolutions — lose weight, get “bikini ready” by summer, get in the best shape ever, stick to a new diet — then, maybe, it’s time to try something different.

Originally published here.