You can listen to this article. Use the player below, download the MP3, or use iTunes.

There are few guarantees that can be made but this one, I assure

you, is accurate: At some point, your usual workout routine will get disrupted.

Originally published here.

It’s here. It is finally here.

While many people like printable workout logs and spreadsheets, many more requested a clean, easy-to-use app.

You wanted everything — the workout and tracking capabilities, exercise demonstration videos, a message board — in an app.

Originally published here.

You can listen to this article: Use the player below, download the MP3, or use iTunes.

You’re stronger than you realize. And I’ll prove it to you.

And once I prove it to you, you’ll understand why knowing this

Originally published here.

You can listen to this article. Use the player below, download the MP3, or use iTunes.

“I can’t do single-leg exercises because they hurt my knees.”

If you’ve ever said that about a single-leg exercise, or all single-leg exercises, you’re not alone. Many trainees lament the sight of single-leg exercises in their workouts because they experience knee pain when doing them.

Originally published here.

You can listen to this article. Use the player below, download the MP3, or use iTunes.

“I can’t do single-leg exercises because they hurt my knees.”

If you’ve ever said that about a single-leg exercise, or all single-leg exercises, you’re not alone. Many trainees lament the sight of single-leg exercises in their workouts because they experience knee pain when doing them.

Originally published here.