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If you want results from your workout program, you must

consistently perform your workouts.

Originally published here.

Whether you need at-home workouts purely out of preference, or out of necessity as more gyms are forced to close their doors, I’ve got something new and wonderful for you that will take your at-home workouts to a new level.

All you need are dumbbells, a weight bench, and the device of your choice to track the workouts on an intuitive easy-to-use app.

The quick details of the new 10-week at-home workout program:

Originally published here.

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There are few guarantees that can be made but this one, I assure

you, is accurate: At some point, your usual workout routine will get disrupted.

Originally published here.

It’s here. It is finally here.

While many people like printable workout logs and spreadsheets, many more requested a clean, easy-to-use app.

You wanted everything — the workout and tracking capabilities, exercise demonstration videos, a message board — in an app.

Originally published here.

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You’re stronger than you realize. And I’ll prove it to you.

And once I prove it to you, you’ll understand why knowing this

Originally published here.