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Imagine for a moment you’ve been working out consistently for several weeks. You feel great, you’re steadily improving your performance with your strength training sessions and getting in cardio work a couple times per week. Things are moving in the right direction for once and you’re enjoying yourself!

Then things at work get chaotic. You’re working longer hours, your boss gives you a deadline that spikes your stress level, you start sleeping less. At first you go about business as usual with your workouts. After all, you’ve built momentum and don’t want to stagnate—you want to keep racking up the wins in the gym and collecting personal records. 

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Perhaps now more than ever, more people are working out at home instead of a gym. And many of these individuals have a few pairs of dumbbells, or an adjustable dumbbell set, at their disposal.

While this allows them to have productive workouts, an inevitable question arises, especially for advanced trainees: Can you still have great workouts with just a few pairs of dumbbells or an adjustable dumbbell set, since weight selections are limited? 

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I enjoy looking through years of workout logs to see the progress I’ve made, the personal records I set, the grueling sets of high-rep squats and deadlifts I’ve endured.

Performance improvement is a critical component of any strength

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If you want results from your workout program, you must

consistently perform your workouts.

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Whether you need at-home workouts purely out of preference, or out of necessity as more gyms are forced to close their doors, I’ve got something new and wonderful for you that will take your at-home workouts to a new level.

All you need are dumbbells, a weight bench, and the device of your choice to track the workouts on an intuitive easy-to-use app.

The quick details of the new 10-week at-home workout program:

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There are few guarantees that can be made but this one, I assure

you, is accurate: At some point, your usual workout routine will get disrupted.

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It’s here. It is finally here.

While many people like printable workout logs and spreadsheets, many more requested a clean, easy-to-use app.

You wanted everything — the workout and tracking capabilities, exercise demonstration videos, a message board — in an app.

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You’re stronger than you realize. And I’ll prove it to you.

And once I prove it to you, you’ll understand why knowing this

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“I can’t do single-leg exercises because they hurt my knees.”

If you’ve ever said that about a single-leg exercise, or all single-leg exercises, you’re not alone. Many trainees lament the sight of single-leg exercises in their workouts because they experience knee pain when doing them.

Originally published here.

You can listen to this article. Use the player below, download the MP3, or use iTunes.

“I can’t do single-leg exercises because they hurt my knees.”

If you’ve ever said that about a single-leg exercise, or all single-leg exercises, you’re not alone. Many trainees lament the sight of single-leg exercises in their workouts because they experience knee pain when doing them.

Originally published here.