You’ve got a lot going on, but you still want to take care of yourself. You don’t need an abundance of time to achieve great results with strength training; just proven guidelines.
Many women find themselves at the end of their to-do list. They’re focused on their careers, taking care of kids or loved ones, putting the needs of others before their own, or simply doing things they enjoy more than going to the gym.
Free time is scarce.
And — now understand I mean this void of the typical condescending tone it’s delivered — but, that’s no excuse. There’s a reason flight attendants tell you in the event of an emergency and oxygen masks deploy you should secure your mask first before assisting someone else. Likewise, you can’t take care of others to the best of your ability if you’re not the healthiest, strongest version of yourself.
“If you think taking care of yourself is selfish, change your mind. If you don’t, you’re simply ducking your responsibilities.” -Ann Richards